Its Meet Week! I’m feeling pretty good and weight is coming off slowly but surely. I’ll have to do some sauna time I’m sure, but I don’t think it’ll be too much of it. Overall, I am super stoked for this weekend and to hit some big PRs.
A1) Competition Bench Press – 70%x5x1 (190)
B1) Push Ups – 3 sets (leave 2-3 reps in the tank) (33,25,21)
C1) Band Pressdowns – 100 total reps
D1) Lat Pulldowns – 3×20
E1) Band Pull Aparts – 100 total reps