Most meal plans fail because they're built around foods you don't eat. This one starts with what you like, then does the math. Takes about 90 seconds.
Used only to calculate your calorie and macro targets.
Be honest here. Overestimating activity is the most common reason a plan doesn't work.
Standard: 0.7 to 0.8 g per lb. High: 0.9 to 1.0 g per lb, best for training hard or preserving muscle in a deficit.
Fill in age, height, and weight to continue.
Tap everything you like. More picks means more variety. You need at least one protein, one carb, and one fat.
Pick at least one protein, one carb, and one fat source.
Enter your email and we'll unlock a full day of meals built from your picks, portioned to hit these exact numbers. We'll also send you a copy so you don't lose it.
Enter a valid email address.
No spam. Unsubscribe any time.
Targets are the easy part. Adjusting them as your weight, training, and life change is where most people stall. That's what nutrition coaching at THIRST is for.
Book a free nutrition consultThese numbers are estimates based on population equations and are a starting point, not a prescription. Adjust based on how your weight and performance respond over 2 to 3 weeks. This is general nutrition education and not medical advice. Consult a physician before changing your diet if you have a medical condition.