Making progress and steps towards your health, fitness, and performance goals certainly requires having everything clicking on all cylinders, and this includes your nutrition. Majority of your progress and recovery can be easily attributed to how and what you are eating. After all, this is your energy source to perform and do your best, or see the changes in your body you want to see.
We offer a very flexible, easy to follow nutrition protocol that has been proven to work well for all our clients. The best thing that most of our clients mention is the flexibility and options to chose what foods they prefer.
What you can expect from this service:
- Customized Nutrition Plan Based Upon Your Goals, Activity, Lifestyle, and Health History
- Flexibility to Chose Your Own Foods
- Weekly Check-Ins and Adjustments as Needed
Who this service is for:
- Athletes Looking to Improve Performance or Drop/Fill Out a Weight Class
- General Weight Loss Clients
- General Health Clients
*This service is not designed for those looking to compete in bodybuilding or physique based sports.
Here are some progress pictures from previous clients:
Becky Ireland’s 9 Week Progress
Christian Smissen’s 7 Week Progress