Monthly Archives: August 2020

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August

Stability Ball Leg Curl

Exercise Index, VideoBy Brandon Smitley August 31, 2020 Leave a comment

Single Leg Lateral Hurdle Hops (In-Place)

Exercise Index, VideoBy Brandon Smitley August 30, 2020 Leave a comment

Lateral Hurdle Hops (In-Place)

Exercise Index, VideoBy Brandon Smitley August 30, 2020 Leave a comment

Half Kneeling High Cable Row

Exercise Index, VideoBy Brandon Smitley August 30, 2020 Leave a comment

Push Up Hell

Exercise Index, VideoBy Brandon Smitley August 23, 2020 Leave a comment

Bodyweight Skull Crusher

Exercise Index, VideoBy Brandon Smitley August 23, 2020 Leave a comment

Supinated Cable Pressdown

Exercise Index, VideoBy Brandon Smitley August 23, 2020 Leave a comment

Dips

Exercise Index, VideoBy Brandon Smitley August 23, 2020 Leave a comment

Cross Body Tricep Extension

Exercise Index, VideoBy Brandon Smitley August 23, 2020 Leave a comment

Zercher Tricep Extension

Exercise Index, VideoBy Brandon Smitley August 23, 2020 Leave a comment