Looking to improve speed and agility? Here’s what it really takes.
See how in-season strength and conditioning can be the way to having your best season yet.
See how semi-private based training can give you the results you want, while providing so much more.
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Learn how to properly set up chains on the bench press for increased strength and performance.
Get faster, more explosive, and increase your power with these 15 exercises.
Use these eight exercises to increase your athleticism and performance.
A woman’s perspective on strength training for improved confidence, health, and body.
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.