Discover the truth about InBody scans and bioelectrical impedance analysis (BIA) for measuring body composition. This comprehensive guide examines the science behind body fat testing methods, reveals the limitations of InBody measurements, and provides practical alternatives for accurately tracking your fitness progress. Learn why factors like hydration status can affect your results and how to implement more reliable tracking methods for your fitness journey.
A woman’s perspective on strength training for improved confidence, health, and body.
It’s that time of year where we all focus on spending time with friends and family during the holidays. As a coach and athlete, one of the many difficulties is keeping our nutrition in line while there are swarms of good, delicious, calorically dense food around us. I work with many people that are trying…
In today’s fitness realm, the If It Fits Your Macros (IIFYM) approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss the pro’s and con’s of IIFYM, this is how I opt to coach over 90% of my nutrition clients, and so it’s going to base…
It’s not too rare for me to get questions from clients and lifters about which style of nutritional approach to use. With the dozens of different dieting methods and theories out today, it can be a tough call on which method to take. IIFYM, CBL, CNS, Mountain Dog, IF, Paleo, etc. Ask any particular nutrition…