The Truth About Speed And Agility Training
Looking to improve speed and agility? Here’s what it really takes.
Why Every Athlete Needs In-Season Strength And Conditioning
See how in-season strength and conditioning can be the way to having your best season yet.
What Is Semi-Private Training?
See how semi-private based training can give you the results you want, while providing so much more.
NEWS: THIRST Gym Raises Over $1400 For Breast Cancer
Twenty competitors got together to help raise money for breast cancer awareness at THIRST gym in Terre Haute, Indiana.
How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
NEWS: THIRST Gym Raises $1900 For Lymphoma Patient, Kayla Sinders
See how THIRST Gym raised nearly $2000 to help combat cancer.
How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.