Incline DB Bench- 5 sets up to a heavy set of 8 (50,60,70, 80,90)
Barbell OHP- 12, 2×10, 8
GHH with weight- (25,20,15)
Pec Fly Machine- (130×15, 150×12,160×10,160×8)
EZ Bar shoulder raises- (80×15, 90×210, 90×8)
Back Ext Machine- (160×15, 180×15, 220×12, 240×10)
Front Side Raises- (12,10,8)
TRX Pikes- (2×20,2×15)
