Exercise Index

10/3 Plank

Exercise Index, VideoBy Brandon Smitley April 8, 2020

10/3 Side Plank

Exercise Index, VideoBy Brandon Smitley April 24, 2020

4 Way Hurdle Hops

Exercise Index, VideoBy Brandon Smitley March 21, 2021

45 Degree Half Kneeling Hip Flexor Stretch

Exercise Index, VideoBy Brandon Smitley April 6, 2025

6 Way Lunge

Exercise Index, VideoBy Brandon Smitley April 10, 2020

6 Way Shoulder

Exercise Index, VideoBy Brandon Smitley April 8, 2020

90-90 Band Pull Apart

Exercise Index, VideoBy Brandon Smitley April 16, 2020

90-90 Hip Lift With Hip Shift

Exercise Index, VideoBy Brandon Smitley June 13, 2021

A Skip To Sprint

Exercise Index, VideoBy Brandon Smitley December 12, 2021

Ab Wheel Fallout

Exercise Index, VideoBy Brandon Smitley June 23, 2020