SSB Good Morning
Master the Safety Squat Bar Good Morning, a powerful posterior chain exercise that directly improves your squat and deadlift performance by strengthening your hamstrings, lower back, and thoracic spine. This comprehensive guide breaks down the proper hip-hinge technique, programming strategies, and common mistakes to avoid, helping you build bulletproof back strength while maintaining perfect spinal positioning. Learn why this underutilized SSB exercise should be a cornerstone of your accessory training routine for maximum strength gains.
Max Effort Upper and Lower – Training at the S4 Compound
Week 2, Day 2 – Max Effort Upper Stretch and Warm-Up Close Grip, 2 Board Bench Press 45×5, 95×5, 135×5, 185×3, 225×3, 275×3, 295×3, 315×3 205×5, 235×5, 265×8 Wide Grip Bench Press 185×10, 225×8, 245×7 Incline Dumbbell Bench Press 60×15, 70×10, 70×10 Inverted Rows – 5×10 Dumbbell Hammer Curls – 3×10 JM Press – 4×20 Stir the…