Recently over on my Facebook page, I asked for some input on topics for content that people would be interested in. I will likely be putting most of these in a video format, but there could be some articles coming as well. This was one of the questions that I got that seemed rather interesting, and is more common than you’d think.
Below in the following video, I discuss how weightlifting movements, specifically the clean and power clean, can be utilized in a powerlifting program.
Items you can find discussed in the video include:
- Positioning
- Basic Biomechanics
- Rate of Force Development
- Specificity
- Carryover
- Execution
- Alternatives
In addition to that, you might find the following links helpful to the material I discussed:
- So You Think You Can Deadlift? (Video Series)
- Elitefts Deadlift Manual
- Introduction to Weightlifting Positions (Video)
Hi Brandon, Can you shoot a pic or clip of what’s in your bookshelf?
I appreciate the content and the website is a great resource.
Jeff
Jeff,
Funny you should mention this, as this is the office in the Personal Training room at work. If you still want me to do something like this I can certainly do so!
Thanks for the kind words as well!