In this episode, host Brandon Smitley holds the second monthly Q&A live that is held over on YouTube. These Q&A’s are held the first Sunday of each month at 1pm EDT. On top of answering your questions, Brandon will be providing a lecture based series as well to help provide continuing education on a variety…
In the 28th episode of the THIRST For More Podcast, Brandon sits down and records a solo podcast episode on the Long Term Athletic Development (LTAD) Model for athletes. Brandon is incredibly passionate about helping youth athletes develop to be the best versions of themselves, both on and off the field. Brandon discusses how approaching…
In the 27th episode of the THIRST For More Podcast, Brandon sits down with Coach Lucas White of Iowa State University Football. They discuss his journey in strength and conditioning, what it takes to get to the Power Five level, what it’s like working in Football Only versus the Olympic side of things, as well…
In this episode, host Brandon Smitley holds the first monthly Q&A live that is held over on YouTube. These Q&A’s are held the first Sunday of each month at 1pm EDT. On top of answering your questions, Brandon will be providing a lecture based series as well to help provide continuing education on a variety…
In this episode, host Brandon Smitley explains why the THIRST For More Podcast took a hiatus, what he’s been up to, where he plans to take the podcast, and how you can be involved. About Brandon Smitley Instagram: @bsmitley @team.thirst Subscribe On YouTube! Website: THIRSTgym.com Brandon Smitley is a world renowned strength coach and athlete…
0:00 – Show Intro 2:16 – Podcast begins 6:30 – Exercise #1 – Kettlebell Arm Bar 12:11 – Exercise #2 – Front Foot Elevated Split Squat 16:15 – Exercise #3 – Lateral Lunge/Cossack Squat About Brandon Smitley Instagram: @bsmitley @team.thirst Website: THIRSTgym.com Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own…
0:00 – Show Intro 3:17 – Podcast begins 3:53 – Introduction to Evolve Health and Performance 6:30 – What got Kayla interested in athletic training, and how she uses that degree today 15:24 – How Evolve Health and Performance is ran 26:25 – How to decide to hire new coaches underneath you 32:08– How competing helps one become a better coach 41:59–…
0:00 – Show Intro 3:14 – Podcast begins 3:48 – Defining concurrent and conjugate training independently 12:22 – Why do people say they are doing conjugate training? 15:00 – How you might sequence barbells for conjugate training 17:59 – How to sequence things for the sports performance athlete 25:54– What are residuals? About Brandon Smitley Instagram: @bsmitley @team.thirst Website: THIRSTgym.com Brandon Smitley…
0:00 – Show Intro 3:08 – Podcast begins 5:40 – What culture is and how it’s made in a good training facility 10:30 – Increase the price point to increase value 14:00 – Facility upkeep and cleanliness 17:00 – Social media presence and relatability 20:35– Care – be a damn good person, first 26:45– Provide more than just a job About Brandon Smitley…
0:00 – Show Intro 3:42 – Podcast begins 7:39 – Back Squat 12:14 – Bench Press 21:41 – Conventional Deadlift 26:58 – Bent Over Row 31:51– Overhead Press 36:09– Power Clean/Snatch 41:15– Upright Row 46:15– Machine Work – Leg Press and Leg Extension About Brandon Smitley Instagram: @bsmitley @team.thirst Website: THIRSTgym.com Brandon Smitley is a world renowned strength coach and athlete for over…