What To Look For In A Personal Trainer
Finding a great personal trainer can be challenging. Here’s our recommendation on how to find the best personal trainer in your area.
DetailsFinding a great personal trainer can be challenging. Here’s our recommendation on how to find the best personal trainer in your area.
DetailsHow To Set Up Bands For The Deadlift Here at THIRST, we love using bands on the deadlift to improve performance and strength. Unfortunately these are usually set up in some strange ways and not ideally done to maximize the purpose of accommodating resistance. The goal with bands is to adapt the weight to the…
DetailsLooking to improve speed and agility? Here’s what it really takes.
DetailsSee how in-season strength and conditioning can be the way to having your best season yet.
DetailsSee how semi-private based training can give you the results you want, while providing so much more.
DetailsTwenty competitors got together to help raise money for breast cancer awareness at THIRST gym in Terre Haute, Indiana.
DetailsLearn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
DetailsLearn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
DetailsMaximize your strength and power in the squat by learning how to set up and use chains.
DetailsSee how THIRST Gym raised nearly $2000 to help combat cancer.
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