Exercise Index

10/3 Plank

Exercise Index, VideoBy Brandon Smitley April 8, 2020

10/3 Side Plank

Exercise Index, VideoBy Brandon Smitley April 24, 2020

6 Way Lunge

Exercise Index, VideoBy Brandon Smitley April 10, 2020

6 Way Shoulder

Exercise Index, VideoBy Brandon Smitley April 8, 2020

90-90 Band Pull Apart

Exercise Index, VideoBy Brandon Smitley April 16, 2020

Ab Wheel Fallout

Exercise Index, VideoBy Brandon Smitley June 23, 2020

Alternating Bent Over DB Row

Exercise Index, VideoBy Brandon Smitley July 22, 2020

Alternating Chest Supported DB Row

Exercise Index, VideoBy Brandon Smitley April 16, 2020

Alternating Incline DB Bench Press

Exercise Index, VideoBy Brandon Smitley June 23, 2020

Back Elevated Glute Bridge

Exercise Index, VideoBy Brandon Smitley April 17, 2020