About The Program
The two biggest things that keep adults out of the gym are time and not having a plan. Our Adult Fitness Program solves both.
Every day, you get a complete workout delivered through the our coaching app: warm-up, strength training, conditioning, and cardio, laid out step by step. Every exercise includes a demo video filmed right here at THIRST by our coaches, so you always know what to do and how to do it.
No class times. No attendance requirements. Just a proven plan that works around your life.
Built for Real Bodies
Nagging low back? Cranky knees? Shoulders that don’t love overhead work? You’re not alone. This program is intentionally built with exercises that are friendly on your low back, knees, hips, and shoulders, so you can train consistently and feel better doing it. If something still bothers you, our coaches will help you adjust.
What’s Included
✅ Daily workouts delivered through our coaching app
✅ Exercise demo videos filmed in-house by our coaches
✅ Low back, knee, hip, and shoulder-friendly programming
✅ Hands-on coaching during business hours, no appointment needed
✅ 24/7 gym access
✅ Open gym at no extra cost. Want to push the Prowler, add extra cardio, or get in some ab work? Go for it.
How’s It Work?
- Book your free 15 minutes consultation. Meet with a THIRST coach to talk through your goals, schedule, and any aches or injuries. We’ll make sure the program is the right fit for you.
- Set up your account. If the program is a good fit, you’ll immediately get app access to the workouts and access to the facility.
- Train on your time. Follow your workout in the app whenever it works for you. Come in during business hours and a coach is always on the floor to help, no scheduling required. Going on vacation or traveling? The workouts go with you! We’ll even help you make adjustments if needed.
Investment
$90 per month.
*We do offer 10% off all our adult fitness program for police/military/fire personnel.*
Business Hours
Monday-Thursday: 6-9am; 4-8pm
Friday: 6-9am; 4-7pm
Saturday: 9am-1pm
Sunday: CLOSED