This online resource is designed to be able to help you perform some basic exercises at home to help improve your performance, weight loss, build muscle and strength with minimal to no equipment.
We would highly recommend purchasing or picking up bands if at all possible, as these will expand your ability to perform more exercises and also add more resistance and difficulty to the exercises you can already do.
If you do not have access to bands, this is okay. Look around your home and see if you have any of the following that you can use:
Door Knob, Pole, or Leg of Table/Chair
Case(s) of Water or Beverages
Gallon of Water/Milk
Back Pack (add books and magazine to weight it)
Please click the link below that fits your age group or goal. On that page you will find a variety of workouts you can do at home. We have many exercises listed on our YouTube channel, and you will notice that many exercises we list will be hyperlinked to a video so you can know how to properly perform the exercise. It is recommended if you don’t know how to do an exercise to watch the videos before doing the workouts. Our videos give detailed explanations on what we are looking for and why. If you have any questions, please don’t hesitate to reach out to us!
Elementary School Athlete (Grades 5th and Below)
Middle School Athlete (Grades 6th-8th)
High School Athlete (Grades 9th and Up)
15 Plyometric Exercises You Can Do At Home
Weight Loss Clients
18 Exercises You Can Do With Only A Chair
Monday-Thursday: 6-10am; 3-9pm
Friday: 6-10am; 3-8pm