Welcome to Terre Haute Intensity Resistance and Sports Training (THIRST).
We are a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
This online resource is designed to be able to help you perform some basic exercises at home to help improve your performance, weight loss, build muscle and strength with minimal to no equipment.
We would highly recommend purchasing or picking up bands if at all possible, as these will expand your ability to perform more exercises and also add more resistance and difficulty to the exercises you can already do.
If you do not have access to bands, this is okay. Look around your home and see if you have any of the following that you can use:
Chair/Box
Door Knob, Pole, or Leg of Table/Chair
Books
Case(s) of Water or Beverages
Gallon of Water/Milk
Furniture Sliders
Back Pack (add books and magazine to weight it)
Please click the link below that fits your age group or goal. On that page you will find a variety of workouts you can do at home. We have many exercises listed on our YouTube channel, and you will notice that many exercises we list will be hyperlinked to a video so you can know how to properly perform the exercise. It is recommended if you don’t know how to do an exercise to watch the videos before doing the workouts. Our videos give detailed explanations on what we are looking for and why. If you have any questions, please don’t hesitate to reach out to us!
Elementary School Athlete (Grades 5th and Below)
Middle School Athlete (Grades 6th-8th)
High School Athlete (Grades 9th and Up)
15 Plyometric Exercises You Can Do At Home
18 Exercises You Can Do With Only A Chair
Monday-Thursday: 6-10am; 3-9pm
Friday: 6-10am; 3-8pm
Saturday: 9am-1pm
Sunday: CLOSED