THIRST NUTRITION COACHING
Making progress and steps towards your health, fitness, and performance goals certainly requires having everything clicking on all cylinders, and this includes your nutrition. Majority of your progress and recovery can be easily attributed to how and what you are eating. After all, this is your energy source to perform and do your best, or see the changes in your body you want to see.
We offer a very flexible, easy to follow nutrition protocol that has been proven to work well for all our clients. The best thing that most of our clients mention is the flexibility and options to chose what foods they prefer.
Adrian Smitley is our nutrition coach on staff. She has earned her Bachelor’s Degree in Exercise Science from Indiana State University, her ACSM Personal Training Certification, as well as her Precision Nutrition Level One Nutrition Certification. Adrian has experience working with general fitness clients, weight loss clients and sports performance athletes. You can learn more about Adrian here.
What you can expect from this service:
- Customized Nutrition Plan Based Upon Your Goals, Activity, Lifestyle, and Health History
- Flexibility to Chose Your Own Foods
- Weekly Check-Ins with Outcome Based Decisions
Who this service is for:
- Athletes Looking to Improve Performance or Drop/Fill Out a Weight Class
- General Weight Loss Clients
- General Health Clients
- Sports Performance Optimization
- Body Recomposition
*This service is not designed for those looking to compete in bodybuilding or physique based sports at this time.
30 Minute Consultation: $30 (Members); $35 (Non-Members)
60 Minute Consultation: $55 (Members); $65 (Non-Members)
Monthly Coaching: $50 (Members); $75 (Non-Members)