Sidelying Thoracic Rotation
The sidelying thoracic rotation is a foam roller mobility exercise that targets restricted upper back rotation and improves thoracic spine mobility through a self-correcting setup. This drill works perfectly as a warm-up before pressing movements, as active recovery between sets, or as a standalone mobility exercise for desk workers and athletes dealing with upper back stiffness. Learn proper technique, breathing cues, and programming strategies to unlock better shoulder health and rotational mobility.