Category Archives: Video

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Off-Set KB Front Rack Single Arm Inverted Row

Exercise Index, VideoBy Brandon Smitley September 22, 2023 Leave a comment

Straight Leg Bounding

Exercise Index, VideoBy Brandon Smitley September 22, 2023 Leave a comment

L-Sit Alternating KB Overhead Press

Exercise Index, VideoBy Brandon Smitley September 22, 2023 Leave a comment

Single Leg Landmine RDL With Row

Exercise Index, VideoBy Brandon Smitley September 22, 2023 Leave a comment

Alternating Decline DB Bench Press

Exercise Index, VideoBy Brandon Smitley September 22, 2023 Leave a comment

Alternating Neutral Grip Decline DB Bench Press

Exercise Index, VideoBy Brandon Smitley September 22, 2023 Leave a comment

KB Bottoms Up TGU (Turkish Get Up)

Exercise Index, VideoBy Brandon Smitley September 22, 2023 Leave a comment

Seated Box Jump To Depth Drop To Hurdle Hop

Exercise Index, VideoBy Brandon Smitley August 13, 2023 Leave a comment

Sumo RDL

Exercise Index, VideoBy Brandon Smitley August 13, 2023 Leave a comment

Neutral Grip Decline DB Bench Press

Exercise Index, VideoBy Brandon Smitley August 13, 2023 Leave a comment