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  • HOME
  • ABOUT
  • BLOG
  • CONTACT US
  • EDUCATION
    • ELITEFTS
    • EXERCISE INDEX
    • NUTRABIO
    • TRAINING LOGS
      • AUSTIN ELPERS
      • ANTHONY FONTANA
      • BRANDON SMITLEY
      • JOSH LYTLE
  • TESTIMONIALS
  • SERVICES
    • ADULT FITNESS
    • CONDITIONING/BOOTCAMP
    • GENERAL MEMBERSHIP
    • INTERNSHIP
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • SPORTS PERFORMANCE TRAINING
  • SMITLEY PERFORMANCE SYSTEMS
    • ABOUT SPS
    • APPAREL
    • DOWNLOADABLE PROGRAMS
    • INDIVIDUALIZED PROGRAMMING
    • NUTRITION COACHING
    • ONLINE PROGRAMMING AND COACHING
    • SEMI-CUSTOMIZED PROGRAMS
    • SEMINARS AND SPEAKING ENGAGEMENTS
    • WODFOLLOW FREE PROGRAMMING
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Category Archives: Exercise Index

Wall Press Abs

Primary Muscles Used: Transverse Abdominis Abdominals Obliques Lats Key Points To Keep In Mind: Keep the back from tailbone to head flat on the floor. This is a quality based movement. Good quality reps and slow tempo are very important. Pick a variation that suits your experience level. Keep pelvis tucked hard and pulled towards your…

June 21, 2017Leave a commentCoaching, Education, Exercise Index, VideoBy Brandon Smitley

Seated Overhead Press

Primary Muscles Used: Shoulders Triceps Key Points To Keep In Mind: Keep the wrists over the elbows. Hands should be slightly wider than shoulder width, or about your bench press hand position. When pressing overhead, shoot your head through the “window” or between your arms, so that the bar is over your hips and ears.…

June 21, 2017Leave a commentEducation, Exercise Index, VideoBy Brandon Smitley

Wide Grip Swiss Bar Floor Press

July 10, 2016Leave a commentEducation, Exercise IndexBy Brandon Smitley

SSB Squat

July 10, 2016Leave a commentEducation, Exercise IndexBy Brandon Smitley

Cambered Bar Squat vs Chains

July 10, 2016Leave a commentEducation, Exercise IndexBy Brandon Smitley

Sumo Deadlift vs Bands

July 10, 2016Leave a commentEducation, Exercise IndexBy Brandon Smitley

Wide Grip Bench Press

July 10, 2016Leave a commentEducation, Exercise IndexBy Brandon Smitley

Snatch Grip Block Pull (1.5″)

June 29, 2016Leave a commentEducation, Exercise Index, VideoBy Brandon Smitley

Pause Squat

June 29, 2016Leave a commentEducation, Exercise Index, VideoBy Brandon Smitley

SSB JM Press vs Micro Mini Bands

June 29, 2016Leave a commentEducation, Exercise Index, VideoBy Brandon Smitley
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