Slider Pike Up

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Master the slider pike-up, an effective core exercise that uses simple sliders to deliver full-body strength training at home. Learn proper form, equipment alternatives, and progression strategies to build serious abdominal strength with this comprehensive bodyweight exercise guide. Discover why fitness experts recommend this versatile movement for developing core stability, hip flexibility, and functional movement patterns.

Half Kneeling DB Side Bend

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The half kneeling dumbbell side bend combines core strengthening with hip mobility in one powerful exercise that targets your obliques, lats, and hip stabilizers. This functional movement requires just a single dumbbell and delivers exceptional results for both abdominal strength and lateral flexibility. Perfect for home workouts or as part of your warm-up routine, this exercise addresses common movement restrictions while building real-world strength.