Foam Roller Bent Over Lat Stretch
The foam roller bent over lat stretch is a highly effective mobility drill that improves overhead range of motion, thoracic extension, and shoulder health using just two foam rollers you can use at home or in the gym. This comprehensive guide covers proper setup, breathing techniques, hand positioning variations, and programming strategies to help you address tight lats that limit your performance in overhead presses, Olympic lifts, pull-ups, and even bench press. Learn how to incorporate this versatile lat mobility exercise into your warm-up routine or use it as a filler movement to maximize your training time while improving shoulder flexibility and preventing impingement.