FFE Split Stance Cable Row With Opposite Reach

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The front foot elevated split stance cable row with opposite reach combines upper body strength development with postural correction, making it particularly effective for athletes dealing with anterior pelvic tilt or excessive stiffness. This cable machine variation uses an elevated front foot position to improve pelvic positioning while the rotational reaching component keeps your ribcage fluid and mobile throughout each rep. Learn the proper setup, execution cues, and programming strategies to build back strength while simultaneously addressing common movement dysfunction patterns.

90-90 Alternating Neutral Grip DB Floor Press

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The 90-90 alternating neutral grip dumbbell floor press combines upper body strength training with powerful corrective benefits, making it perfect for anyone dealing with lower back pain, anterior pelvic tilt, or shoulder issues. This unique exercise teaches your body to maintain proper spinal alignment while building chest, shoulder, and tricep strength, effectively retraining movement patterns that traditional pressing exercises often reinforce incorrectly. By positioning your body in the specialized 90-90 setup, you’ll activate your hamstrings and core while performing shoulder-friendly pressing movements that address postural dysfunctions common in today’s sedentary lifestyle.