Band Resisted Split Stance Vertical Jump

Exercise Index, VideoLeave a comment

The band resisted split stance vertical jump is an advanced plyometric exercise that develops explosive single-leg power and reactive strength through accommodating resistance and overspeed eccentric loading. This unilateral jumping variation enhances the stretch-shortening cycle, builds tendon elasticity, and directly improves athletic performance in sprinting, jumping, and change-of-direction movements. Learn proper setup, execution techniques, programming recommendations, and the science behind why resistance band plyometrics create superior power development for athletes.

Drop Lunge To Rotational Med Ball Shot Put

Exercise Index, VideoLeave a comment

The drop lunge to rotational medball shot put is a dynamic power exercise that develops explosive rotational strength by teaching athletes to load the hip and transfer force through the entire body into a medicine ball throw. This full-body movement pattern trains the posterior oblique sling while improving coordination between lower body power generation and upper body expression, making it essential for combat athletes, baseball players, golfers, and anyone seeking functional rotational power development. Learn proper technique, programming guidelines, and how this exercise builds athletic throwing mechanics and explosive full-body integration.