How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Standing Band Y Raise
Master the standing band Y-raises exercise with this comprehensive guide that breaks down proper form, common mistakes, and programming strategies for optimal shoulder health and upper back strength. This essential resistance band exercise targets your often-neglected lower trapezius muscles while serving as both an effective rehabilitation tool and injury prevention strategy for athletes and fitness enthusiasts. Learn why this simple yet challenging movement should become a cornerstone in your corrective exercise routine and discover the step-by-step technique that will transform your shoulder mobility and posture.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Deadbug With Band Pullover
The dead bug with band pullover combines the foundational core stability of the classic dead bug exercise with upper back strengthening through resistance band pullover movements, creating a compound exercise that challenges your entire torso while teaching crucial bracing and coordination skills. This innovative core exercise targets your transverse abdominis, latissimus dorsi, and postural muscles simultaneously, making it an essential movement for athletes and fitness enthusiasts seeking to improve spine stability, reduce back pain, and enhance functional movement patterns. Learn the proper setup, execution techniques, and programming strategies to master this underrated exercise that bridges the gap between isolated core work and integrated functional fitness training.
