Band Resisted Broad Jump
The band resisted broad jump is an advanced plyometric exercise that builds explosive lower body power by combining traditional broad jump mechanics with variable resistance training. This progression challenges athletes to generate greater horizontal force while maintaining proper landing mechanics, making it ideal for developing sport-specific power and reactive stability. Perfect for athletes who have mastered basic broad jumps, this exercise requires only a resistance band and anchor point to create a powerful training stimulus that translates directly to improved athletic performance.
Broad Jump With Med Ball Throw
The broad jump with medicine ball throw is a powerful plyometric exercise that develops explosive triple extension while training athletes to transfer force from the ground through an external object. This dynamic movement combines the benefits of jump training with upper body power development, making it an essential exercise for football players, swimmers, wrestlers, and any athlete seeking to improve their explosive performance. Learn the proper technique, programming guidelines, and coaching cues needed to safely implement this game-changing exercise into your athletic training routine.