Forward Lunge

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Master the forward lunge technique with proper form and programming strategies that build quad strength while protecting your knees from injury. This comprehensive exercise guide covers everything from beginner bodyweight variations to advanced dumbbell training, including specific rep ranges and modifications for athletes seeking explosive power development. Learn why forward lunges are knee-dominant compared to other lunge variations and discover the best training applications for strength, hypertrophy, and athletic performance enhancement.

Alternating Forward Lunge

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Master the alternating forward lunge, a powerful quad-dominant exercise that builds lower body strength using just two dumbbells and minimal space. This dynamic dumbbell lunge variation targets your quadriceps while improving athletic performance through deceleration training, making it perfect for strength building, conditioning workouts, and sports-specific training. Learn proper forward lunge technique, discover when to avoid this knee-dominant exercise, and explore programming strategies to maximize your leg workout results.

Slantboard Reverse Lunge

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Discover the slant board reverse lunge, a versatile compound exercise that simultaneously targets your quads, glutes, and hip mobility while being gentle on your knees. This comprehensive guide breaks down proper technique, equipment needs, and programming recommendations to help you maximize strength gains and mobility improvements with this highly effective lower body movement. Learn how to properly incorporate the slant board reverse lunge into your training routine for enhanced athletic performance and functional fitness.