Rolling Tricep Extension

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The rolling tricep extension is an explosive dumbbell exercise that develops bench press lockout strength through dead-stop training, making it a favorite accessory movement among powerlifters and strength athletes. Unlike traditional tricep exercises, this floor-based movement targets the long head of the tricep with explosive force production, directly translating to improved pressing power. Learn proper technique, programming guidelines, and why this exercise should be a cornerstone of your bench press training arsenal.

Broad Jump With Med Ball Throw

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The broad jump with medicine ball throw is a powerful plyometric exercise that develops explosive triple extension while training athletes to transfer force from the ground through an external object. This dynamic movement combines the benefits of jump training with upper body power development, making it an essential exercise for football players, swimmers, wrestlers, and any athlete seeking to improve their explosive performance. Learn the proper technique, programming guidelines, and coaching cues needed to safely implement this game-changing exercise into your athletic training routine.