Short Seated Alternating Cable Row

Exercise Index, VideoLeave a comment

Discover the short seated alternating cable row, a powerful dual-purpose exercise that builds upper back strength while improving hip and thoracic mobility in one efficient movement. This comprehensive guide breaks down proper form, equipment setup, and programming strategies to help you master this unique cable row variation that targets your lats, rhomboids, and middle traps. Perfect for anyone looking to enhance posture, reduce back stiffness, and maximize their cable machine workouts with this game-changing posterior chain exercise.

Belt Squat Marching

Exercise Index, VideoLeave a comment

Belt squat marching delivers powerful lower body conditioning and hip stability training without placing any stress on your upper body, making it the perfect exercise for injured athletes and anyone seeking effective glute activation. This comprehensive guide covers proper setup, common mistakes to avoid, and programming strategies that will help you maximize results from this underutilized but highly effective movement. Whether you’re working around an injury or simply want to build stronger, more stable hips, belt squat marching offers unique benefits that traditional squats and lunges simply cannot match.