Alternating Hammer High Row Machine
The alternating hammer high row machine delivers extended time under tension for superior lat development by keeping one arm in a stretched position while the other pulls, eliminating rest periods found in traditional bilateral rowing. This unilateral back exercise builds functional pulling strength while improving rotational mobility and correcting strength imbalances, making it especially valuable for athletes and serious lifters. Learn proper technique, grip options, and programming strategies to maximize your upper back training with this advanced rowing variation.