Side Plank With Top Leg March vs Band
The side plank with top leg march using a resistance band is a dynamic core exercise that simultaneously strengthens your obliques, hip flexors, and hip abductors with minimal equipment. This intermediate progression transforms the traditional side plank into a functional movement pattern that builds anti-rotation core stability while developing hip flexion strength crucial for athletes and runners. Learn proper form, programming recommendations, and how to progress this efficient resistance band core exercise for maximum results.