Reverse Crunch With Adductor Feedback
The reverse crunch with adductor feedback combines targeted abdominal strengthening with hip mobility enhancement, making it an ideal bodyweight exercise for individuals struggling with lower back stiffness and poor core stability. This innovative movement pattern uses minimal equipment—just a stable anchor point and small object between the thighs—to simultaneously engage the adductors, strengthen the anterior chain, and improve spinal flexion mobility through controlled rolling mechanics. Perfect for home workouts or gym sessions, this functional fitness exercise addresses common movement dysfunctions while preparing the body for more complex movements like squats and deadlifts.
