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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Quads

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  1. Home
  2. Entries tagged with "Quads"

Front Rack Split Squat

Exercise Index, VideoBy Brandon SmitleyMay 4, 2021Leave a comment

Couch Stretch

Exercise Index, VideoBy Brandon SmitleyMay 3, 2021Leave a comment

Foam Roll Quads

Exercise Index, VideoBy Brandon SmitleyMay 2, 2021Leave a comment

L-Sit Leg Raise

Exercise Index, VideoBy Brandon SmitleyApril 27, 2021Leave a comment

Skater Squat

Exercise Index, VideoBy Brandon SmitleyApril 27, 2021Leave a comment

Band Terminal Knee Extension (TKE)

Exercise Index, VideoBy Brandon SmitleyApril 26, 2021Leave a comment

Off-Set KB Front Rack Reverse Lunge

Exercise Index, VideoBy Brandon SmitleyApril 20, 2021Leave a comment

Belt Squat

Exercise Index, VideoBy Brandon SmitleyApril 11, 2021Leave a comment

Front Squat

Exercise Index, VideoBy Brandon SmitleyApril 11, 2021Leave a comment

Transverse Step Up

Exercise Index, VideoBy Brandon SmitleyApril 6, 2021Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
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