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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Quads

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  1. Home
  2. Entries tagged with "Quads"

Off-Set KB Front Rack Bulgarian Split Squat

Exercise Index, VideoBy Brandon SmitleySeptember 21, 2020Leave a comment

Prowler Push (High Handles)

Exercise Index, VideoBy Brandon SmitleySeptember 14, 2020Leave a comment

Safety Squat Bar (SSB) Box Squat

Exercise Index, VideoBy Brandon SmitleySeptember 13, 2020Leave a comment

Double KB Front Rack Walking Lunge

Exercise Index, VideoBy Brandon SmitleyAugust 3, 2020Leave a comment

Off-Set KB Front Rack FFE Split Squat

Exercise Index, VideoBy Brandon SmitleyAugust 2, 2020Leave a comment

How To Set Up Chains For The Squat

Education, Powerlifting, Sports Performance, UpdateBy Brandon SmitleyJuly 22, 20201 Comment

Maximize your strength and power in the squat by learning how to set up and use chains.

Blast Strap Pistol Squat

Exercise Index, VideoBy Brandon SmitleyJune 23, 2020Leave a comment

TKE Split Squat

Exercise Index, VideoBy Brandon SmitleyMay 17, 2020Leave a comment

Goblet Reverse Lunge

Exercise Index, VideoBy Brandon SmitleyMay 10, 2020Leave a comment

Goblet Pause Squat

Exercise Index, VideoBy Brandon SmitleyMay 10, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
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