Half Kneeling Single Arm KB Bottoms Up Overhead Press

Exercise Index, VideoLeave a comment

The half kneeling bottoms up kettlebell press is the ultimate shoulder stability exercise for building bulletproof rotator cuff strength and eliminating shoulder pain during overhead pressing. This advanced kettlebell variation forces your shoulder stabilizers to work overtime by combining an unstable inverted grip with the anti-rotation demands of the half kneeling position. Learn the proper technique, programming strategies, and why this exercise is essential for athletes, powerlifters, and anyone struggling with shoulder discomfort during traditional overhead pressing movements.

Bent Over Single Arm Cable Rear Delt Raise

Exercise Index, VideoLeave a comment

The bent over single arm cable rear delt raise delivers constant tension throughout the entire range of motion while maximizing load in the stretch position, making it one of the most effective rear deltoid exercises for building stronger, more developed posterior shoulders. This unilateral cable variation provides superior muscle growth stimulus compared to traditional dumbbell raises while simultaneously challenging your core stability through anti-rotation demands. Learn the complete setup, technique breakdown, and programming strategies to build well-rounded shoulder development with this highly efficient cable machine exercise.