Swiss Bar Bench Press

Exercise Index, VideoLeave a comment

The Swiss bar bench press offers a shoulder-friendly alternative to traditional bench pressing by positioning your hands in a neutral grip that promotes external rotation and reduces shoulder impingement risk. This versatile upper body exercise is particularly beneficial for athletes and fitness enthusiasts dealing with shoulder issues, as it maintains pressing strength development while minimizing joint stress. Learn proper setup, execution techniques, and programming strategies to safely build pressing power with this game-changing barbell variation.

Inverse Curl

Exercise Index, VideoLeave a comment

The Westside Barbell Inverse Curl stands as the most effective hamstring exercise you’ve probably never tried, offering a unique closed-chain training approach that builds bulletproof hamstrings while dramatically reducing injury risk for serious athletes. Unlike traditional leg curls that move your feet toward your body, this specialty equipment anchors your feet and forces your hamstrings to control your entire bodyweight, creating a biomechanically superior training stimulus that closely mimics real-world athletic demands. Discover why strength coaches consider this rare piece of equipment essential for developing explosive hamstring strength, improving sprint performance, and preventing the hamstring tears that sideline so many competitive athletes.

Broad Jump With Med Ball Throw

Exercise Index, VideoLeave a comment

The broad jump with medicine ball throw is a powerful plyometric exercise that develops explosive triple extension while training athletes to transfer force from the ground through an external object. This dynamic movement combines the benefits of jump training with upper body power development, making it an essential exercise for football players, swimmers, wrestlers, and any athlete seeking to improve their explosive performance. Learn the proper technique, programming guidelines, and coaching cues needed to safely implement this game-changing exercise into your athletic training routine.