Band Resisted Lateral Lunge

Exercise Index, VideoLeave a comment

Discover how the band resisted lateral lunge transforms traditional lateral movement training by using resistance bands to simultaneously improve hip mobility and develop explosive power for athletic cutting movements. This innovative exercise variation helps athletes access deeper ranges of motion while building the lateral strength essential for sports performance and agility training. Learn the complete setup, execution, and programming strategies to integrate this game-changing movement into your training routine.

Slantboard Goblet Reverse Lunge

Exercise Index, VideoLeave a comment

Discover the slant board goblet reverse lunge, an innovative leg exercise that simultaneously builds impressive quad strength while enhancing hip mobility. This comprehensive guide breaks down proper form, execution techniques, and programming recommendations for incorporating this powerful movement into your training routine, helping you develop stronger legs and more functional hip mechanics for improved athletic performance.