Barbell Floor Press On Plyo Box

Exercise Index, VideoLeave a comment

The barbell floor press off a plyo box is a unique pressing variation that combines the range of motion restriction of a floor press with the full bench press mechanics — including leg drive — that traditional floor pressing eliminates. This exercise is ideal for powerlifters targeting bench press weak points, athletes managing shoulder discomfort, and lifters looking to build tricep lockout strength. Learn how to set it up, perform it correctly, and program it effectively for maximum carryover to your bench press.

DB Bench Press On Plyo Box

Exercise Index, VideoLeave a comment

The dumbbell bench press on plyo box solves the biggest challenge facing solo trainers: executing heavy dumbbell floor presses without assistance for setup and dismount. This shoulder-safe pressing variation uses an 18-inch plyo box to match competition bench height, allowing you to build pressing strength with controlled range of motion while maintaining the exact setup and mechanics that transfer directly to your powerlifting bench press. Whether you train alone in a home gym or need an intelligent accessory movement that builds chest strength without requiring spotters, this exercise delivers quality pressing volume with practical execution that eliminates the logistical frustrations of traditional floor press work.