Barbell Floor Press On Plyo Box

Exercise Index, VideoLeave a comment

The barbell floor press off a plyo box is a unique pressing variation that combines the range of motion restriction of a floor press with the full bench press mechanics — including leg drive — that traditional floor pressing eliminates. This exercise is ideal for powerlifters targeting bench press weak points, athletes managing shoulder discomfort, and lifters looking to build tricep lockout strength. Learn how to set it up, perform it correctly, and program it effectively for maximum carryover to your bench press.

DB Bench Floor Press

Exercise Index, VideoLeave a comment

The dumbbell bench floor press using an elevated setup solves the biggest challenge with traditional floor pressing by letting you handle heavy dumbbells without the awkward struggle of getting into position on the ground. This variation delivers all the lockout strength and shoulder-friendly benefits of regular floor presses while using your normal bench press setup, making it perfect for solo training sessions when you need to push serious weight. Whether you’re a powerlifter building lockout power or someone managing shoulder issues who still wants effective pressing volume, this practical setup hack transforms floor press work from frustratingly limited to genuinely productive.