Primary Muscles Used: Pectoralis Major Triceps Abdominals Key Points To Keep In Mind: Ensure the client can hinge properly. Back should remain neutral while bent over. This should be done explosively and with high effort. Press hard. Use a med ball that will bounce back some, and should be on the light side, 4-10 pounds…
CrossFit For Sports Performance? When it comes to improving athletic performance, there isn’t exactly a perfect way to do. Sit ten strength coaches down in a room, and you’ll get ten different training programs for one specific athlete. That’s one of the great things about sports performance training…that so many options are available. However, we…
As we’re closing in on another week of summer, we had an amazing week of training from everyone. Many of our fall athletes are preparing for an amazing season, and they’ve been training hard all summer long. Personal training clients have been putting in their share of hard work as well, and making the most…
Master the Safety Squat Bar Good Morning, a powerful posterior chain exercise that directly improves your squat and deadlift performance by strengthening your hamstrings, lower back, and thoracic spine. This comprehensive guide breaks down the proper hip-hinge technique, programming strategies, and common mistakes to avoid, helping you build bulletproof back strength while maintaining perfect spinal positioning. Learn why this underutilized SSB exercise should be a cornerstone of your accessory training routine for maximum strength gains.
