Week 1 Day 2
A1) Competition Squat (sleeves) – 77.5%x1x4 (335); 81.5%x2x3 (345) B1) SSB Squat vs Monster Mini Bands – Work Up to a 5RM (185) C1) Leg Press – Work Up to a Hard Set of 12 D1) Close Stance, Deadstop Hack Squat – 3×10 E1) Leg Extensions – 3×30 F1) Decline Wtd Sit Ups – 4×10
