Here we discuss the importance of training residuals for performance athletes and strength and conditioning.
Here we discuss the differences and similarities of the conjugate system and concurrent training for powerlifting and strength and conditioning.
Here we discuss the basics of undulating periodization in strength and conditioning.
Here we discuss the basics of block periodization in strength and conditioning.
Twenty competitors got together to help raise money for breast cancer awareness at THIRST gym in Terre Haute, Indiana.
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Maximize your strength and power in the squat by learning how to set up and use chains.
Learn how to properly set up chains on the bench press for increased strength and performance.
On October 5th, 2019, THIRST gym hosted their annual Bench For Boobs fundraiser. This fundraiser is a friendly, local bench press competition held in Terre Haute, Indiana where all the proceeds go to a local charity, PINK of Terre Haute. The competition had 14 competitors from various places across Indiana, and was sponsored by Elitefts,…