Week 1 Day 1 Summer Bash Meet
A1) Competition Bench Press – 80.5%x1x3; 84.5%x2x2 (225, 235) B1) Close Grip 1 Board vs Doubled Mini Bands – Work Up to a 5RM (155) C1) JM Press – Work Up to a hard set of 8 (155) D1) Incline Tate Press – 4×10 E1) Pressdowns – 150 total reps F1) Face Pulls – 100…