Off-Set TRX Push Up With Shoulder Tap

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The offset TRX push-up with shoulder tap is one of the most advanced push-up variations for building unilateral pressing strength, serratus anterior activation, and anti-rotation core stability. Learn the complete setup, step-by-step technique, muscles worked, common mistakes, and programming for this suspension trainer exercise. Ideal for powerlifters, combat sports athletes, and anyone ready to progress beyond the standard push-up.

Split Stance Cable Lift

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The split stance cable lift builds rotational power, core stability, and hip mobility in a single athletic movement, making it one of the most versatile exercises for developing change of direction strength. Brandon Smitley breaks down the setup, the “into the cut” versus “out of the cut” variations, and programming recommendations for athletes, combat sports competitors, and general fitness clients alike.