Double Banded Good Morning

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Discover how the double banded good morning exercise can revolutionize your posterior chain development and enhance your deadlift performance using just two resistance bands. This innovative variation, popularized by powerlifting champion Laura Phelps, creates unique dual-directional resistance that maximizes glute and hamstring engagement while improving hip hinge mechanics. Learn the precise setup, execution, and programming strategies to incorporate this powerful accessory movement into your strength training routine for optimal results.

Conventional Deficit Deadlift vs Bands

Exercise Index, Powerlifting, VideoLeave a comment

Master the conventional deficit deadlift with bands to break through strength plateaus and develop explosive power throughout your entire pulling range. This comprehensive guide covers proper setup, band tension considerations, and programming strategies for both heavy strength work and dynamic effort training. Whether you’re looking to improve lockout strength or enhance your speed off the floor, this advanced deadlift variation provides the perfect stimulus for taking your conventional deadlift to the next level.