Single Leg Lateral Box Jump To Bilateral Landing
The single-leg lateral box jump to bilateral landing is an advanced plyometric that builds single-leg power, lateral change-of-direction ability, and hip stability in one efficient drill. Learn how to set it up, train both the lateral and medial variations, and program it correctly to expose and correct left-to-right asymmetries. Brandon Smitley of THIRST Gym in Terre Haute, Indiana breaks down the biomechanics, coaching cues, and sets-and-reps for this frontal-plane power exercise.