Split Stance Cable Lift

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The split stance cable lift builds rotational power, core stability, and hip mobility in a single athletic movement, making it one of the most versatile exercises for developing change of direction strength. Brandon Smitley breaks down the setup, the “into the cut” versus “out of the cut” variations, and programming recommendations for athletes, combat sports competitors, and general fitness clients alike.

Split Stance WTS Cable Lift

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The split stance cable lift is an underrated rotational core exercise that builds anti-rotation strength, hip stability, and change of direction performance for athletes, powerlifters, and combat sports competitors. Learn how to set up the lift with a cable machine and lift and chop strap, when to choose each foot position variation, and how to program it for serious carryover to sport and the platform.