Swiss Bar Bench Press
The Swiss bar bench press offers a shoulder-friendly alternative to traditional bench pressing by positioning your hands in a neutral grip that promotes external rotation and reduces shoulder impingement risk. This versatile upper body exercise is particularly beneficial for athletes and fitness enthusiasts dealing with shoulder issues, as it maintains pressing strength development while minimizing joint stress. Learn proper setup, execution techniques, and programming strategies to safely build pressing power with this game-changing barbell variation.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
