Standing Med Ball Throw

How To Set Up Bands For The Bench Press

Education, Powerlifting, Sports Performance, UpdateBy Brandon Smitley August 17, 2020 Leave a comment

Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.

Standing Med Ball Throw

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Dips

How To Set Up Bands For The Bench Press

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