Bent Over Med Ball Chest Pass
Primary Muscles Used: Pectoralis Major Triceps Abdominals Key Points To Keep In Mind: Ensure the client can hinge properly. Back should remain neutral while bent over. This should be done explosively and with high effort. Press hard. Use a med ball that will bounce back some, and should be on the light side, 4-10 pounds…
Quest For A Bigger Bench Press
Just about every person that’s ever picked up a weight has likely hit the bench press. It’s the king of all movements when it comes to trying to impress your friends or family members. But one thing is certain, about 99% of the people that bench press have no clue as to what they are…
A Methodical Approach to Increasing Your Training Frequency
As someone that works with a variety of clients and people, something that almost always gets brought up is how to add in extra work or training session to a training program. Most of the time, I will recommend that you just follow the program you’re using as written. It was designed in a way…
